7 Self-Care Essentials While Grieving the Death of a Pet

Losing a beloved pet can be one of the most heart-wrenching experiences we face. In fact, research has shown us that losing a pet is just as painful, and even more painful, than losing a loved one. Our furry friends hold a special place in our hearts, and their sudden absence can leave us feeling lost, lonely, and overwhelmed with grief. Whether they were with us for years or just a short time, the loss can feel overwhelming and leave us struggling to pick up the pieces.

But during this difficult time, it’s more important than ever to take care of ourselves and find ways to honor our beloved pets. In this blog post, we’ll explore some tips and strategies for self-care while mourning your furry friend. So grab a tissue (or two), and let’s dive in!

7 Self-Care Essentials While Grieving the Death of a Pet

Strategies for Coping With the Loss of Your Senior Dog

There is no “right” way to grieve the loss of a pet. It’s natural to feel a range of emotions after your pet passes away. You may feel sadness, anger, guilt, or relief. It’s important to allow yourself to feel these emotions and express them in a way that helps you process the loss of your pet.

Let’s explore some strategies for coping with the loss of your senior dog.

Acknowledge and Feel the Grief

The death of a pet can be devastating. It’s important to allow yourself to grieve in whatever way feels right for you. Acknowledge the pain you’re feeling and give yourself permission to feel it. Don’t try to bottle up your emotions or push them away. Give yourself time to grieve. It’s okay to be sad, angry, and confused, and there is no timeline for grief.

Talk to Others Who Understand

If you’re struggling to cope with the death of a pet, it’s important to reach out and connect with others who have experienced a similar loss. There are many online support groups for pet owners grieving the death of a beloved animal companion. These groups can provide invaluable support and advice from people who understand what you’re going through.

Lean on your support system. Talk to friends or family members who have also lost a pet: They may not completely understand what you’re going through, but they can offer support and compassion.

Join an online support group for pet loss. A simple search on Facebook shows that there are many pet loss grief groups out there.  They can be a great way to connect with others who understand what you’re going through.

Talk with a therapist who specializes in pet loss. Did you know there are mental health professionals that specialize in the unique grief of losing a beloved pet? Grief counseling can provide helpful coping mechanisms and allow you to express your grief in a safe space. A good place to start your search for a therapist in your area is PsychologyToday.com.

If you’re struggling to cope with your grief, consider seeking professional help from a counselor or therapist who specializes in pet loss.

Honoring Your Pet’s Legacy by Supporting Animal Nonprofits

One way to honor your pet’s memory is by supporting animal rescues and shelters. And there are many ways to offer support! You can donate money, time, or supplies. You can also volunteer your time to help with fundraising or other activities. Whatever you do, you will be helping animals in need and honoring the memory of your beloved pet.

Create a Memorial for Your Pet

Creating a memorial for your pet can be a therapeutic process and a beautiful way to honor your pet. There are many different ways to create a memorial for your pet. You could:

  • Plant a tree or flower in their memory.
  • Spread their ashes in a meaningful spot for you.
  • Make a photo album or scrapbook.
  • Journal your feelings. Write a letter or poem.
  • Create a piece of art with your pet’s ashes (Etsy is a great place for this).
  • Donate to an animal rescue or shelter in their name.
  • Write down the lessons your pet taught you. Commit to carry on their legacy.
  • Do whatever feels right for you and helps you remember your pet in a positive way.

Make time for Self Care Activities

It is important to make time for self-care activities when grieving the death of a pet. Doing things that make you feel good, relaxed, and cared for can help you cope with your loss.

Some self-care ideas include:

  • Resting
  • Crying
  • Body Movement (talk a walk with a friend)
  • Spend time in nature – the sounds and smells of nature are healing
  • Curling up with a good book or movie. Give your brain a break from obsessive thoughts by reading a book or watching a movie.
  • Spending time with friends or family
  • Massage or other Bodywork
  • Yoga or Meditation
  • Nourish you body


Losing a beloved pet is not easy because of the love we have for them. However, taking care of yourself during your grief is an important step in the healing process. Grieve in your own way and on your own timeline, take care of yourself physically by eating nutritious meals and getting enough sleep, and remember to make space for celebrating your pet’s life and not just focusing on their death.

More Resources

May 31, 2023 | Senior Dog Care | 0 comments

Colorado Senior Dog Rescue and Hospice

Colorado Senior Dog Rescue and Hospice is a  volunteer-run, foster-based animal welfare organization dedicated to rescuing senior dogs.


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